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Embody the wisdom of your soul and feel deep healing. This free-form somatic dance class, also called ecstatic dance, is
about expressing yourself, processing feelings and emotions, and releasing stuck energy patterns stored in your body so that you experience life fully present. |
Scroll down to find out more about upcoming events.
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What is ecstatic dance?Ecstatic Dance is a general term for free-form (unchoreographed) somatic movement practice. Somatic movement helps you step out of the mind and consciously connect to your body. It releases emotions, stuck or blocked energy patterns, and helps heal deep soul trauma. Dance becomes a healing modality as you develop a better connection to your mind, body, and energy. This lineage of ecstatic dance is unique. Guidance for being fully grounded in your body and connected to Earth energy is a key component for feeling safe and secure to fully express yourself. Drawing in Earth energy allows you to more fully step out of the mind and into the body for a deeper healing experience. In other words you experience soul embodiment with a grounded high feeling. |
How I found ecstatic dance
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I’ve always been a naturally good free-form dancer. I feel the music and let my body follow. (Dancing with choreography never felt quite right.) A few years ago, I learned dance could be a healing modality. I knew it was euphoric and felt better when I danced. After experiencing a free-form dance class on a retreat, I felt a stirring in my soul and began exploring the idea of becoming a dance facilitator. World events put a pause on that pursuit until recently when I was divinely guided to Heal Through Dance with Star Triana. Navigating the world as an empath and clairsentient has been a challenging learning process for me on my spiritual journey. Becoming an ecstatic dance facilitator is a beautiful alignment of my body, heart, and soul. Free-form somatic dance (ecstatic dance) has given me a modality for honoring, expressing, and healing my soul. Now I want to share this dance modality with you!
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Come dance with me and heal your soul!
Feeling is Believing!
I am ECSTATIC to share this dance experience with you!
It's not like anything you've experienced before!
No dancing experience required. You listen to the rhythm of your body and move naturally.
In addition to guiding you through the chakras and elements, I bring in the energies of Holy Fire III Reiki, Illumination, and Light Language (to name a few) into our sacred space for a complete high vibrational immersion of body and soul.
It's a truly unique experience.
Dress comfortably and bring water. (We'll be dancing in barefeet.)
You may want to bring a yoga mat for warmup and cooldown. (Not necessary.)
We'll choose oracle cards, talk briefly about ecstatic dance and what to expect during the experience, and then we'll move! The event will culminate with a sharing circle (only if you want to share.)
Webb's Builders (Formally knownn as The Yoga Room)
136 Washington Street (behind Marathon Sports)
Norwell, MA 02061
It's not like anything you've experienced before!
No dancing experience required. You listen to the rhythm of your body and move naturally.
In addition to guiding you through the chakras and elements, I bring in the energies of Holy Fire III Reiki, Illumination, and Light Language (to name a few) into our sacred space for a complete high vibrational immersion of body and soul.
It's a truly unique experience.
Dress comfortably and bring water. (We'll be dancing in barefeet.)
You may want to bring a yoga mat for warmup and cooldown. (Not necessary.)
We'll choose oracle cards, talk briefly about ecstatic dance and what to expect during the experience, and then we'll move! The event will culminate with a sharing circle (only if you want to share.)
Webb's Builders (Formally knownn as The Yoga Room)
136 Washington Street (behind Marathon Sports)
Norwell, MA 02061
"OMG Phyllis! I feel like a totally new woman!!!! Lighter, joyful, hopeful, inspired... all the things!!! I'm so grateful for you and the sacred space you hold." -JS |
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